Vegetarian Diet

Stick to Your Principles

Vegetarians have special dietary needs. If you are vegetarian, look here to find a program designed to help you lose weight while honoring your values.  

• Body For Life - Bill Phillips has developed a weight loss program that has become the most recognized physique transformation contest in the world. The program combines diet and supplementation with weight lifting and cardio. You eat six times per day. No need to spend all your free time in the gym either, as the exercise portion takes less than four hours a week. No deprivation here - enjoy a FREE DAY every week even as your energy explodes and your clothes become larger. Learn how a former BFL champion controlled his diabetes with Body For Life.
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• Medifast - Eat six times a day, yet lose up to five pounds a week. High protein, fortified meals will ensure that the lost weight is not muscle (or water) but ugly fat. Reported in People Magazine, Medifast is a fast, healthy way to lose those excess pounds.
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• NutriSystem - The New NutriSystem Nourish includes six programs to choose from, including diabetic and vegetarian options. For women AND men, you will find a program regardless of your age or starting point. Based on the Glycemic Advantage, you will experience weight loss while eating delicious food. Lose weight with a trusted name.     
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If you are vegetarian, please consult your doctor before beginning any diet or weight loss program.