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I saw an infomercial for a 14 day exercise/weight loss program called Shapely Secrets. Participants were very excited over their results.

The majority of them lost one size over the 14 day period. In fact, this is the result that is promised

Better than nothing, but I myself have lost 3 sizes in 14 days using the Almased Turbo Diet.

Most people lose a pound a day. Not water, or muscle, but FAT. Designed by a Nutrition Physician, Almased is specially formulated to contain all of the amino acids your body needs to maintain muscle while losing fat.

This summer, I have let my healthy eating habits slip a little. I have just ordered a 14 day supply of Almased and will begin the Turbo Diet shortly.

I will post my daily results here.

Named after California’s beautiful Sonoma County and inspired by the life and food of the Mediterranean, the Sonoma Diet offers a delightful way to shed pounds.

This is not a ”diet”. Rather it is a lifestyle which includes delicious and wholesome fresh foods - vegetables, whole grains, nuts, olive oil, lean meats, cheese and even wine. 

Imagine you are on the Italian Riviera or the vineyards of Tuscany. This lifestyle will take you away. You will learn to really enjoy your food, instead of viewing meals as an inconvenience to be hurried through. Don’t let your busy schedule prevent you from enjoying one of life’s true pleasures. 

The Sonoma Diet will show you how to adopt a healthy eating style that will soon become second nature. You will learn which foods to eat and why as you savor the right foods in the right amounts.

Uncork that Merlot, and try the sumptious Sonoma Diet lifestyle. You will feel results in as little as 10 days. Experience food, wine and weightloss!

It sounds derogatory. But after watching the show, I wanted to be the biggest loser. I was actually a little upset that I didn’t have that much weight to lose. !? I know!  What has happened?

Watching the trainers push the contestants through grueling exercises and testing their cravings with mountains of food, it was the camaraderie that was so appealing.

The contrast between the trainers was also interesting. Bob Harper was the soft spoken, “let’s get in touch with our inner child” type. While Jillian Michaels appeared to be running a boot camp.

Now you can follow along with the diet and fitness program being used on the show and interact with The Biggest Loser experts and Contestants. 

The Biggest Loser Diet